Quinoa with vegetables
Rinse quinoa under lukewarm water until clear. Bring the stock to the boil in a saucepan, add the quinoa, cover and simmer over a low heat for about 15 minutes...
View recipe
Zucchini spelt pancakes
0 Comments
Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
367
Calories
31 g
Carbohydrates
14 g
Protein
19 g
Fat
Ingredients:
 | Olive oil | ⅞ Teaspoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Breadcrumbs, breadcrumbs | ½ Teaspoon |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Spelt wholemeal flour | 2 Teaspoon |
 | Zucchini (fresh) | 1 (210 g) |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Peel and finely chop onion and garlic. Heat 1 tablespoon of olive oil in a frying pan and sauté both over medium heat until translucent. Remove pan from heat and allow to cool. Wash, clean and grate the zucchini and place in a sieve. Mix with salt and infuse for about 15-20 minutes. Then squeeze firmly and mix with the onion-garlic mix.
Step 2:
Beat the eggs with the flour and mix with the zucchini shavings. Season with pepper and add as many breadcrumbs until the mixture is still loose, but no longer liquid.
Step 3:
Heat the remaining oil in a pan and place small piles of dough in it. Flatten them slightly and fry on both sides over medium heat until golden brown. Keep the ready baked pancakes warm in the preheated oven at 60 °C.
Macronutrient distribution:
The recipe Zucchini spelt pancakes is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Coated pan
Glass
Oven
Peeler
Sieve
Stove
Tablespoon
0 Comments
Comments:
* Required fields
Cancel
