Pasta in creamy parmesan sauce with pointed cabbage
Prepare pasta as described on the package. Meanwhile, clean pointed cabbage, cut in half lengthwise and cut out the stalk. Cut cabbage quarters crosswise into...
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Grilled cheese sandwich with spinach and avocado
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
408
Calories
32 g
Carbohydrates
14 g
Protein
24 g
Fat
Ingredients:
 | Olive oil | ½ Teaspoon |
 | Spinach, leaf spinach (frozen) | 10 g |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | ½ g |
 | Avocado (fresh) | ¼ (40 g) |
 | Toast bread wholemeal, wholemeal toast bread | 2 (70 g) |
 | Gouda cheese (48% fat, grated) | 30 g |
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Preparation:
Step 1:
Spinach wash and pat dry. Avocado cut into slices. Wash herbs, shake dry and chop finely.
Step 2:
Top 2 slices of bread, one at a time, with 1/4 of the cheese, half of the avocado, half of the spinach, half of the herbs, and then with remaining cheese. Season sandwiches with salt and pepper. Finish with the remaining two slices of toast and press together lightly.
Step 3:
Rub a pan with garlic. Add oil and fry the sandwiches in it over medium heat until golden brown on both sides.
Macronutrient distribution:
The recipe Grilled cheese sandwich with spinach and avocado is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Grater
Kitchen knife
Stove
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