Mix of potato, zucchini and bell bell pepper
Cut turkey breast, bell bell pepper and zucchini into bite-sized pieces. Cut potatoes and onion into fine stems. Brown potatoes and turkey breast in olive oil...
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Wholemeal bread with herb curd and egg
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
310
Calories
33 g
Carbohydrates
20 g
Protein
9 g
Fat
Ingredients:
 | Tomatoes (fresh) | 1 (150 g) |
 | Cucumber (fresh) | ¼ (100 g) |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Mustard, mustard (sweet) | 1 Tablespoon |
 | Spelt wholemeal bread | 1 (55 g) |
 | Spring onions, scallions (fresh) | ½ (23 g) |
 | Herb curd (light) | 50 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Hard boil the egg in boiling water for about 8 min. Let cool, then peel and cut into slices.
Step 2:
Cucumber cut into slices. Halve the tomatoes, remove the stalk and cut into slices. Cut spring onion into fine rolls.
Step 3:
Spread the bread slice with mustard and spread the herb curd on it. Put the egg slices on the curd cheese and season it. Arrange the cucumber and tomato slices over the bread and on the edge of the plate and season. Sprinkle everything with the spring onion rolls.
Macronutrient distribution:
The recipe Wholemeal bread with herb curd and egg is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Pot
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