Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
Mix of potato, zucchini and bell bell pepper
|Tomatoes (fresh)||1 (150 g)|
|Bell pepper (red, fresh)||½ (75 g)|
|Olive oil||1 Tablespoon|
|Potato (fresh)||2 (160 g)|
|Onion (fresh)||½ (50 g)|
|Garlic (fresh)||⅕ (0,5 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Cottage cheese, granular cream cheese||2 Teaspoon|
|Gouda cheese (48% fat, grated)||1 Teaspoon|
|Turkey breast fillet (organic quality)||80 g|
|Zucchini (fresh)||½ (105 g)|
The recipe Mix of potato, zucchini and bell bell pepper is composed of the following macronutrients.