Egg salad with cucumber and chives
Hard boil eggs in salted water. Then rinse with cold water and peel. Finely dice. Wash the cucumber well, remove the peel and dice finely. Chives also wash and...
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Hearty fried potatoes with fried egg
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Preparation time:
60 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
544
Calories
40 g
Carbohydrates
19 g
Protein
35 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Onion (fresh) | ¼ (25 g) |
 | Salt, table salt, sea salt | 1 Knife tip(s) |
 | Pepper (black) | 3 Pinch(s) |
 | Parsley (fresh) | 15 g |
 | Bacon cubes, smoked bacon (cubes, smoked) | 25 g |
 | Rapeseed oil | 1 ½ Teaspoon |
 | Potatoes (firm boiled, fresh) | 3 (240 g) |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Thoroughly wash the potatoes, brush if necessary. Put potatoes in a saucepan and fill with water until potatoes are covered. Add salt to the water. Cover the potatoes and bring to the boil and cook for about 20-25 minutes (cooking time varies depending on the size of the potatoes).
Step 2:
Drain the potatoes and rinse with cold water and, if necessary, leave to cool briefly. Peel potatoes while warm and then leave to cool. Wash and finely chop the parsley.
Step 3:
Peel and finely dice the onion. Cut potatoes into slices about 5mm thick. Heat rapeseed oil in a pan and fry the bacon cubes in it. Add the potatoes and season with salt and pepper to taste. Fry potatoes over medium heat, turning occasionally, until golden brown. Add diced onion and fry for another 5-10min.
Step 4:
Beat egg in a non-stick frying pan and fry on one side or both sides according to taste and season with salt.
Step 5:
Arrange fried egg and fried potatoes on a plate and sprinkle with butterfly.
Macronutrient distribution:
The recipe Hearty fried potatoes with fried egg is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Stove
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