Quinoa porridge with strawberries
Simmer coconut drink and quinoa in a small saucepan over low heat for about 15 minutes. Meanwhile, wash and chop strawberries. Put quinoa porridge in a bowl and...
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Chia pudding with banana and cinnamon
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
453
Calories
49 g
Carbohydrates
37 g
Protein
11 g
Fat
Ingredients:
 | Banana (fresh) | 1 (130 g) |
 | Cinnamon, cinnamon powder | 1 Pinch(s) |
 | Curd cheese, low-fat curd cheese (light) | 250 g |
 | Chia seeds (dried) | 2 Teaspoon |
 | Almond milk (unsweetened) | 150 ml |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Mix curd, almond milk, chia seeds and cinnamon.
Step 2:
Peel banana, cut into slices and fold into the curd cheese.
Step 3:
Allow everything to swell for approx. 15 minutes, at best leave to swell overnight in the refrigerator.
Macronutrient distribution:
The recipe Chia pudding with banana and cinnamon is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Peeler
Refrigerator
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