Vegan Keto Chia Strawberry Pudding
Put chia seeds, coconut milk, cinnamon and ginger powder in a glass and mix well. Then set aside and allow to swell for approx. 10 minutes. Stir occasionally....
View recipe
Chia seeds, also known as superfoods, are said to have an extraordinary effect on the human body due to their high nutritional value. They contain a variety of health-promoting ingredients such as calcium, omega-3 fatty acids, iron, zinc and proteins. They are also very filling.
There are countless ways to incorporate chia seeds into your everyday culinary routine. For example, how about chia seeds in smoothies, bread or pastries? They are also an excellent addition to muesli and provide a nutritious and energy-rich start to the day. Chia seeds are versatile in the kitchen and, like quinoa, belong to the pseudocereals, so they can be processed like cereals. However, there is one important difference: Chia seeds have no baking properties. So if you want to bake delicious chia bread or chia rolls, you have to mix them with wheat, rye or spelt.
Chia seeds are neutral in taste, so you can use them in almost any recipe depending on your taste. One of the most popular uses of chia seeds is chia pudding, ideal for those looking for a healthy dessert or breakfast option. When preparing the pudding, it is important to let the seeds swell in enough liquid for a few minutes, preferably overnight. Their soft consistency then forms the basis for the pudding, which can be prepared with almond, hazelnut, oat, coconut, soy or cow's milk. Natural or soy yogurt can also be added for an extra kick. Depending on taste, the pudding can be garnished with fresh or dried fruits, oatmeal or nuts.
Raw chia seeds can also be used as a topping for cereals, salads or yogurt. However, it is important to drink enough liquid so that the body can absorb the nutrients well. Chia seeds are also suitable for a vegan and gluten-free diet and are an excellent egg substitute in baking. Simply mix one tablespoon of chia seeds with three tablespoons of water, allow to swell for a few minutes, and use the resulting chia gel as an egg substitute in cake batters.
Finally, chia seeds can also be mixed directly with fruit, vegetables and water in a stand mixer. The result is a power drink bursting with omega-3 fatty acids, protein and calcium. From chia pancakes for a nutritious breakfast to a warming pumpkin chia soup to a spicy salsa with chia seeds, there's something for everyone in this collection of chia recipes. So why not incorporate chia seeds into your daily menu as part of a healthy diet and experience the crunch and variety of this small but mighty superfood?
More information
Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
