Banana meets peanut
Peel and consume banana. Chew peanuts well and do not swallow them...
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Keto overnight chocolate porridge
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Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
1.096
Calories
21 g
Carbohydrates
36 g
Protein
99 g
Fat
Ingredients:
 | Coconut flakes | 1 Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Chia seeds (dried) | 1 Teaspoon |
 | Coconut milk (canned, creamy) | 160 ml |
 | Stevia sweetener (liquid) | 1 Pinch(s) |
 | Vanilla powder, vanilla (ground) | 1 Pinch(s) |
 | Hemp seed | 75 g |
 | Baking cocoa, cocoa (unsweetened) | 2 Teaspoon |
 | Margarine | 1 Teaspoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
It's best to prepare this recipe a day ahead so it can soak and swell overnight.
Step 2:
Put all ingredients in a bowl and mix well together. Then cover and place in the refrigerator to swell overnight.
Step 3:
The next morning, depending on the consistency, stir in some more water.
Macronutrient distribution:
The recipe Keto overnight chocolate porridge is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
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