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Keto overnight chocolate porridge

Keto overnight chocolate porridge

Preparation time:
5 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

1.096
Calories
21 g
Carbohydrates
36 g
Protein
99 g
Fat

Ingredients:

Coconut flakesCoconut flakes 1 Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Chia seeds (dried)Chia seeds (dried) 1 Teaspoon
Coconut milk (canned, creamy)Coconut milk (canned, creamy) 160 ml
Stevia sweetener (liquid)Stevia sweetener (liquid) 1 Pinch(s)
Vanilla powder, vanilla (ground)Vanilla powder, vanilla (ground) 1 Pinch(s)
Hemp seedHemp seed 75 g
Baking cocoa, cocoa (unsweetened)Baking cocoa, cocoa (unsweetened) 2 Teaspoon
MargarineMargarine 1 Teaspoon

Preparation:

Step 1:
It's best to prepare this recipe a day ahead so it can soak and swell overnight.
Step 2:
Put all ingredients in a bowl and mix well together. Then cover and place in the refrigerator to swell overnight.
Step 3:
The next morning, depending on the consistency, stir in some more water.

Macronutrient distribution:

The recipe Keto overnight chocolate porridge is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
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