Keto tarte flambée
Preheat oven to 170 degrees. For the base, whisk together the cottage cheese, eggs and 80% of the cheese in a bowl. Dump the mixture onto a baking sheet lined...
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Turkey chili oriental style
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
993
Calories
70 g
Carbohydrates
58 g
Protein
46 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Pita bread, pita, pide | 50 g |
 | Onion (fresh) | ½ (50 g) |
 | Water (still) | 75 ml |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Chili powder | 1 Pinch(s) |
 | Coriander (dried) | 20 g |
 | Cumin | ½ Knife tip(s) |
 | Chickpeas (canned) | 120 g |
 | Vegetable broth | 1 Tablespoon |
 | Minced turkey meat (organic quality) | 200 g |
 | Yogurt (1.5% fat, low fat) | 30 ml |
 | Tomato pieces, chopped tomatoes (canned) | 200 g |
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Preparation:
Step 1:
Peel and finely dice the onion and garlic. Wash chili pepper, cut in half lengthwise, remove seeds and chop finely.
Step 2:
Heat the oil in a saucepan, add the minced meat and fry over high heat for 3 minutes, stirring occasionally. Add onion, garlic and chili and fry for 2 minutes. Season with salt.
Step 3:
Put the chickpeas in a sieve, rinse and drain them. Add broth, tomatoes and chickpeas to the minced meat and stir in. Cover and simmer turkey chili over medium heat for 5 minutes.
Step 4:
Meanwhile, wash the coriander, shake dry, pluck off the leaves and chop coarsely. Stir the cilantro into the turkey chili. Season to taste with salt and cumin. Arrange in a deep plate.
Macronutrient distribution:
The recipe Turkey chili oriental style is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Peeler
Pot
Sieve
Stove
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