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FoodPal - Ernährungsplan

Recipes with peas

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The pea is a green legume and a popular vegetable in many countries. From the classic pea rice, also called risipisi, to the popular pea soup, to pea puree or pea risotto, the small but delicate vegetable can be used in a variety of dishes. In addition to the famous pea soup, the versatile pea can also be enjoyed in a pasta sauce, a green risotto, on a tarte flambée or even in a tortilla. Fresh peas, available in stores in June and July, are an absolute hit because of their sweet and juicy flavor. If you're feeling adventurous, try fresh peas with pasta and a touch of ham - an unbeatable treat.

Frozen peas are the heroes of the freezer. They make a great vegetable side dish for a quick weeknight dinner or as a side dish for Sunday roast. Peas can be used to make a delicious risotto, dress up a salad or spice up a soup. Like all legumes, peas are an important source of protein and contain plenty of vitamin B and minerals. They are a real treat for the palate, exceptionally nutritious and incredibly versatile. Peas belong on every healthy menu!

Peas come in a variety of forms, such as sugar snap peas, which are eaten with the pods, or snow peas, whose round seeds are eaten alone. Packaged peas in cans and frozen packages contain only the seeds. Peas can be prepared as a side dish, stew or puree and go well with meat, fish, seafood and bacon. Peas can be flavored with mint, chili, garlic and ginger to give them more flavor. The slightly sweet-tasting legumes are available fresh or dried.

For people who are sensitive to legumes, peas are an excellent choice because they are one of the easiest legumes to digest. They are also a rich source of beta-carotene and several B vitamins, as well as healthy carbohydrates and fiber. Peas can be used as a base for soups, sauces and stews, making them a versatile and healthy ingredient in the kitchen. In the recipe collection you will find simple and delicious pea recipes.

A balanced diet is important to stay healthy and absorb important nutrients such as carbohydrates, protein and vitamins. Recipes with peas are a great way to incorporate these important ingredients into your meals. Peas are healthy, versatile, tasty and rich in health-promoting nutrients. Garden peas, for example, contain no saturated fat. They are also rich in protein, fiber, vitamins, zinc and magnesium. With so many health benefits, it's obvious that peas should end up on your plate regularly.

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