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Cauliflower rice with beef

Cauliflower rice with beef

Preparation time:
30 min
Difficulty level:

Nutritional values:

27 g
68 g
28 g


Carrots, carrots (fresh)Carrots, carrots (fresh)1 (60 g)
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Cauliflower (fresh)Cauliflower (fresh) 350 g
Garlic (fresh)Garlic (fresh)1 ⅜ (4 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Chili powderChili powder ½ Tablespoon
Chives (frozen)Chives (frozen) 1 ½ Teaspoon
Peas (green, frozen)Peas (green, frozen) 50 g
Soy sauce, soy sauceSoy sauce, soy sauce 2 ½ Teaspoon
Beef, rump steak, steak (lean, organic quality)Beef, rump steak, steak (lean, organic quality) 175 g
Coconut oil, coconut oilCoconut oil, coconut oil 2 Tablespoon


Step 1:
Let peas thaw. Wash cauliflower, cut into small pieces and chop into rice grain sized graters using a food processor.
Step 2:
Carrot cut into small pieces and finely chop the garlic. Cut the beef into bite-sized pieces.
Step 3:
Heat half of the coconut oil in a coated pan. Sear the beef in it for 2-3 minutes and season with salt and pepper. Then remove the meat from the pan and set aside.
Step 4:
Heat remaining coconut oil in skillet over medium heat. Add cauliflower rice, peas, garlic, carrots, chili powder, chives and soy sauce and stir occasionally.
Step 5:
Add the eggs and fry, stirring, until the egg begins to set. Then turn off the heat, add the beef and heat with the remaining heat. Then serve.

Macronutrient distribution:

The recipe Cauliflower rice with beef is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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