Cut broccoli into small pieces and place in a small pot. Then pour boiling water over it and let it infuse for about 1 minute. Then drain and rinse with cold...
Minced eggplant pot
|Bell pepper (red, fresh)||½ (75 g)|
|Whole grain rolls||1 (65 g)|
|Eggplant (fresh)||½ (170 g)|
|Onion (fresh)||½ (50 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Basil (fresh or dried)||½ Tablespoon|
|Corn (canned)||100 g|
|Vegetable broth||180 ml|
|Ground beef, minced meat, beef (organic quality)||160 g|
|Tomato pieces, chopped tomatoes (canned)||290 g|
|Chili flakes||½ Tablespoon|
The recipe Minced eggplant pot is composed of the following macronutrients.