Baked tomato eggs
Preheat oven to 200 °C convection oven. Grease an ovenproof dish with the olive oil. Finely grate the Parmesan cheese and put it in a bowl with the strained...
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Chickpea peanut sandwich
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
697
Calories
90 g
Carbohydrates
33 g
Protein
17 g
Fat
Ingredients:
 | Gherkin, pickle | 50 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Chickpeas (canned) | 70 g |
 | Lemon (fresh) | ½ (40 g) |
 | Spelt wholemeal bread | 3 (165 g) |
 | Peanuts (roasted) | 1 Teaspoon |
 | Yogurt (1.5% fat, low fat) | 120 g |
 | Celery, celery stalks (fresh) | ½ (15 g) |
 | Onion (red, fresh) | ½ (50 g) |
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Category: Health & Fitness
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Preparation:
Step 1:
Carefully rinse the chickpeas, drain and roughly mash them in a bowl with a fork.
Step 2:
Finely chop gherkins, onion and celery and add to chickpeas. Add the yogurt and the juice of the lemon, season with salt and pepper and mix well.
Step 3:
Optionally toast the bread slices in a toaster.
Step 4:
Spread the chickpea porridge on the bread and top with the peanuts.
Macronutrient distribution:
The recipe Chickpea peanut sandwich is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Cutting board
Kitchen knife
Toaster
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