Preheat oven to 200 °C convection oven. Grease an ovenproof dish with the olive oil. Finely grate the Parmesan cheese and put it in a bowl with the strained...
Chickpea peanut sandwich
|Gherkin, pickle||50 g|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Chickpeas (canned)||70 g|
|Lemon (fresh)||½ (40 g)|
|Spelt wholemeal bread||3 (165 g)|
|Peanuts (roasted)||1 Teaspoon|
|Yogurt (1.5% fat, low fat)||120 g|
|Celery, celery stalks (fresh)||½ (15 g)|
|Onion (red, fresh)||½ (50 g)|
The recipe Chickpea peanut sandwich is composed of the following macronutrients.