Cut gherkins and tomatoes into slices. Top whole wheat bread (toast optional) with cheese, turkey breast, tomatoes and pickles and season with basil, salt and...
Spelt, an ancient cereal that originated in the Near East around 5000 BC, is currently experiencing a surge in demand as a better alternative to wheat. With its impressive protein and magnesium content, it is widely regarded as one of the most nutritious grains, and whole spelt flour is now used to make a variety of foods, such as pasta, which is considered particularly beneficial to health.
Spelt flour is now used to make a variety of pastas, including cookies, cakes and spelt bread, as well as pancakes and waffles.
In addition, spelt rice, made by cooking spelt grains that have been milled and dehusked, is an excellent substitute for polished rice. Spelt flakes are a healthy and tasty substitute for oatmeal for breakfast, while spelt semolina can be used to make a mild breakfast porridge or baked goods such as hazelnut cookies.
For people with lactose intolerance, a spelt drink is a delicious milk substitute that can be enjoyed plain or mixed with fruits and vegetables. Spelt bars are also an excellent breakfast option. When making pastries and bread, wheat flour can easily be substituted for spelt flour, as long as the same degree of grinding is maintained.
When using whole spelt flour, note that more water may be needed. If the dough does not rise sufficiently, adding more yeast or baking powder and following the measurements exactly can help develop a personal collection of spelt recipes.
Spelt is the original form of wheat, and its healthy flavor and excellent properties make it a popular ingredient in many recipes. Spelt is especially popular for baking bread and rolls, and the possibilities for spelt recipes are almost endless. Whole spelt grains are highly recommended for their high nutritional content, and many people find the nutty flavor of spelt a delicious addition to their meals. Try spelt and discover your new favorite recipe today.
Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.