Skyr with nuts and honey
Mix the skyr with the honey and vanilla. Coarsely chop the walnuts and almonds. Put the nuts on the skyr and drizzle each bowl with 1 tsp linseed oil...
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Pumpkin Sweet Potato Meatballs
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Preparation time:
90 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
426
Calories
76 g
Carbohydrates
14 g
Protein
3 g
Fat
Ingredients:
 | Hokkaido pumpkin | 50 g |
 | Onion (fresh) | ¼ (25 g) |
 | Sweet potatoes (fresh) | ⅓ (100 g) |
 | Garlic (fresh) | ½ (1,25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Pinch(s) |
 | Chives (fresh) | 1 Pinch(s) |
 | paprika powder (rose hot) | 1 Pinch(s) |
 | Chickpeas (canned) | 66 ¼ g |
 | Lemon (fresh) | ⅛ (10 g) |
 | Spelt wholemeal flour | 25 g |
 | Soy yogurt (natural) | 100 g |
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Preparation:
Step 1:
Peel the sweet potato and wash and seed the pumpkin. Dice both and lay out on a baking tray lined with baking paper. Bake in preheated oven at 200 degrees (convection oven 180 degrees) for about 30 minutes. Then allow to cool. In the meantime, rinse and drain the chickpeas. Peel and finely chop the onion. Wash the parsley, shake dry and chop as well.
Step 2:
Coarsely mash the sweet potato, chickpeas and pumpkin. Fold in the onion and parsley and knead with flour, salt and pepper to a malleable dough. Form the dough into patties and bake on a baking tray lined with baking paper in a hot oven at 200 degrees (convection oven: 180 degrees) for 40 minutes.
Step 3:
Meanwhile, wash the chives, shake dry and chop finely. Peel the garlic and also chop finely. Mix the soy yogurt, lemon juice, garlic and chives with salt and pepper. Serve the patties with the dip.
Macronutrient distribution:
The recipe Pumpkin Sweet Potato Meatballs is composed of the following macronutrients.
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Kitchen utensils needed:
Baking paper
Baking tray
Blender
Cutting board
Kitchen knife
Oven
Peeler
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