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Coconut natural rice porridge with banana
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Preparation time:
50 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
408
Calories
62 g
Carbohydrates
8 g
Protein
13 g
Fat
Ingredients:
 | Banana (fresh) | ½ (65 g) |
 | Maple syrup, maple syrup | ¼ Teaspoon |
 | Coconut flakes | 1 Teaspoon |
 | Salt, table salt, sea salt | ¼ Pinch(s) |
 | Cardamom | 1 Pinch(s) |
 | Vanilla beans | ⅛ (0,375 g) |
 | Oatmeal (tender) | 7 ½ g |
 | Oat milk, oat drink | 125 ml |
 | Brown rice (raw) | 45 g |
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Preparation:
Step 1:
Cut the vanilla bean lengthwise and put it in a pot with the oat milk and water. Add the brown rice and a pinch of salt. Bring to a boil, stirring constantly, and simmer the rice, covered, over low heat for about 30 minutes. Stir again and again.
Step 2:
Stir in the oatmeal and cardamom and simmer over low heat for another 15 minutes. Add a little oat milk if necessary. Then remove the pot from the heat and remove the vanilla bean.
Step 3:
Peel and slice the bananas and add to the porridge with maple syrup and coconut flakes.
Macronutrient distribution:
The recipe Coconut natural rice porridge with banana is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Peeler
Pot
Stove
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