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Salmon puree with avocado slices
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
447
Calories
11 g
Carbohydrates
23 g
Protein
32 g
Fat
Ingredients:
 | Salt, table salt, sea salt | 3 Pinch(s) |
 | Pepper (black) | 3 Pinch(s) |
 | Dill (fresh or dried) | 15 g |
 | Avocado (fresh) | ½ (80 g) |
 | Lemon (fresh) | ¼ (20 g) |
 | Salmon, smoked salmon (smoked) | 75 g |
 | Greek yogurt (10% fat) | 40 g |
 | Cream cheese (heavy cream) | 25 g |
 | Psyllium husk powder | 1 Pinch(s) |
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Preparation:
Step 1:
Wash the lemon hot and grate the lemon peel and squeeze the lemon juice. Set both aside. Wash well, shake off and drain the dill and chop finely. Roughly chop the salmon and pour into a tall mixing bowl.
Step 2:
Now add to the salmon about half a tablespoon of lemon juice, lemon zest, cream cheese, yogurt, psyllium husk powder and dill and puree with a hand blender to a delicious cream. Season with salt and pepper according to taste. Then chill in the refrigerator for about 5min.
Step 3:
Separate the avocado flesh from the skin and cut into thin slices. Immediately sprinkle with the remaining lemon juice so that the slices do not turn brown.
Step 4:
Now arrange the avocado slices nicely on a plate and arrange the salmon puree nicely next to it. Serve and enjoy.
Macronutrient distribution:
The recipe Salmon puree with avocado slices is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Grater
Hand mixer
Kitchen knife
Refrigerator
Tablespoon
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