Glazed pork chops with beans
Cook beans in boiling salted water for 7-8 minutes. Then rinse and drain. Peel garlic, chop finely and mix with 0.5 tsp. chili flakes, chili sauce and soy sauce...
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Chili shrimp pan
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
311
Calories
13 g
Carbohydrates
23 g
Protein
18 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 3 ¾ (75 g) |
 | Olive oil | 1 Teaspoon |
 | Garlic (fresh) | ⅞ (2,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 10 g |
 | Chili powder | 4 g |
 | Giant shrimps (fresh or frozen, organic quality) | 100 g |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Zucchini (fresh) | 1 (210 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Place shrimp in a colander and rinse with cold water. Put on a plate and let thaw.
Step 2:
Wash and clean the zucchini, cut in half lengthwise and cut into coarse pieces. Clean the spring onion, wash and cut into fine rings. Wash the tomatoes, peel the garlic and cut in half lengthwise. Clean chili peppers, cut lengthwise, wash, remove seeds and cut into fine strips.
Step 3:
Parsley wash, dab dry and finely chop. Rinse shrimp in cold water and drain on kitchen paper. Heat some oil in a frying pan and fry the shrimps vigorously for 2-3 minutes, turning them, remove them and put them on a plate.
Step 4:
Add 1 tablespoon of oil to the frying fat and sauté the spring onion and zucchini, turning occasionally. Add cherry tomatoes, garlic as well as chili peppers and add the shrimp again.
Step 5:
Season with salt and pepper. Sprinkle with parsley.
Macronutrient distribution:
The recipe Chili shrimp pan is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Sieve
Stove
Tablespoon
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