Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Salmon on a bed of vegetables with lemon

Salmon on a bed of vegetables with lemon

Preparation time:
40 min
Difficulty level:

Nutritional values:

8 g
36 g
24 g


Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)3 ½ (70 g)
Olive oilOlive oil 1 Tablespoon
Red salmon, salmon fillet (organic quality)Red salmon, salmon fillet (organic quality) 150 g
Garlic (fresh)Garlic (fresh)½ (1,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Thyme (dried)Thyme (dried) 1 Pinch(s)
Lemon (fresh)Lemon (fresh)⅛ (10 g)
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)
Zucchini (fresh)Zucchini (fresh)½ (105 g)


Step 1:
Preheat oven to 180°C. Halve tomatoes. Cut zucchini and spring onions into thin slices and rings respectively. Squeeze the garlic and mix with the vegetables, add salt and pepper.
Step 2:
Wash salmon and pat dry. Spread baking paper on a baking sheet. Burst vegetables in the middle of the paper and place the salmon on it. Season with salt and pepper, top with a slice of lemon and sprinkle with thyme. Finally sprinkle with lemon juice and 1 tablespoon olive oil each.
Step 3:
Fold baking paper into a packet and bake in the oven for about 20-25 minutes. Serve fish in a packet.

Macronutrient distribution:

The recipe Salmon on a bed of vegetables with lemon is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Baking paper
Baking paper
Baking tray
Baking tray
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.