Shrimp salad with parmesan
Cut the tomatoes in half and place on a plate with the spinach. Heat half of the oil in a frying pan. Fry shrimp in it, turning, for 3-4 minutes. Season with...
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Chicken on feta and spinach bed
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
555
Calories
5 g
Carbohydrates
63 g
Protein
29 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Spinach, leaf spinach (frozen) | 250 g |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | 1 (3 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Feta, sheep cheese, shepherd cheese (approx. 30% fat) | 50 g |
 | Chicken breast, chicken breast fillet (organic quality) | 200 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Press garlic, finely dice onions and sauté in 1 tablespoon canola oil. Add spinach.
Step 2:
Salt and pepper the chicken and fry in the remaining oil until crispy. Spinach with pepper and salt to taste. Crumble feta over the top and place the chicken on the feta and spinach bed before serving.
Macronutrient distribution:
The recipe Chicken on feta and spinach bed is composed of the following macronutrients.
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Kitchen utensils needed:
Tablespoon
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