Poached salmon with cauliflower rice
Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed. Then place in a...
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Thai chicken salad with cauliflower rice
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
433
Calories
19 g
Carbohydrates
42 g
Protein
17 g
Fat
Ingredients:
 | Peanut butter, peanut butter | 1 Tablespoon |
 | Broccoli (fresh) | ⅓ (150 g) |
 | Cauliflower (fresh) | 250 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Soy sauce, soy sauce | 1 Teaspoon |
 | Chicken breast, chicken breast fillet (organic quality) | 100 g |
 | Lime juice | 1 Teaspoon |
 | Coconut oil, coconut oil | 1 Tablespoon |
 | Curry paste (red) | ½ Tablespoon |
 | Peanuts (roasted) | 1 Teaspoon |
 | Spring onions, scallions (fresh) | 1 (46 g) |
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Preparation:
Step 1:
Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed. Then place in a small pot and fill with water until the cauliflower is slightly covered with water. Now bring the cauliflower to a gentle simmer without the lid until the water has evaporated. Stir in between and check the bite strength. If the cauliflower rice should be softer, add a little more water if necessary and continue to simmer.
Step 2:
Meanwhile, wash the spring onion and broccoli and cut into small pieces.
Step 3:
Cut chicken breast into strips and brown in a non-stick pan with oil. After a few minutes, add broccoli and green onion, fry and season with salt and pepper.
Step 4:
Mix the finished cauliflower rice, vegetables and meat.
Step 5:
For the dressing, mix peanut butter, curry paste, lime juice, soy sauce and a little water and mix into the rice. Arrange everything on a plate and sprinkle with peanuts.
Macronutrient distribution:
The recipe Thai chicken salad with cauliflower rice is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Pot
Stand mixer
Stove
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