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Thai chicken salad with cauliflower rice

Thai chicken salad with cauliflower rice

Preparation time:
20 min
Difficulty level:

Nutritional values:

19 g
42 g
17 g


Peanut butter, peanut butterPeanut butter, peanut butter 1 Tablespoon
Broccoli (fresh)Broccoli (fresh)⅓ (150 g)
Cauliflower (fresh)Cauliflower (fresh) 250 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Soy sauce, soy sauceSoy sauce, soy sauce 1 Teaspoon
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 100 g
Lime juiceLime juice 1 Teaspoon
Coconut oil, coconut oilCoconut oil, coconut oil 1 Tablespoon
Curry paste (red)Curry paste (red) ½ Tablespoon
Peanuts (roasted)Peanuts (roasted) 1 Teaspoon
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)


Step 1:
Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed. Then place in a small pot and fill with water until the cauliflower is slightly covered with water. Now bring the cauliflower to a gentle simmer without the lid until the water has evaporated. Stir in between and check the bite strength. If the cauliflower rice should be softer, add a little more water if necessary and continue to simmer.
Step 2:
Meanwhile, wash the spring onion and broccoli and cut into small pieces.
Step 3:
Cut chicken breast into strips and brown in a non-stick pan with oil. After a few minutes, add broccoli and green onion, fry and season with salt and pepper.
Step 4:
Mix the finished cauliflower rice, vegetables and meat.
Step 5:
For the dressing, mix peanut butter, curry paste, lime juice, soy sauce and a little water and mix into the rice. Arrange everything on a plate and sprinkle with peanuts.

Macronutrient distribution:

The recipe Thai chicken salad with cauliflower rice is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Stand mixer
Stand mixer
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