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Shirataki noodles in tomato cream sauce with minced meat

Shirataki noodles in tomato cream sauce with minced meat

Preparation time:
25 min
Difficulty level:

Nutritional values:

12 g
35 g
46 g


Olive oilOlive oil 1 Tablespoon
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)¾ (2 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Cayenne pepperCayenne pepper ⅓ Tablespoon
MozzarellaMozzarella 50 g
Cream, whipped cream (30% fat)Cream, whipped cream (30% fat) 50 g
Herbs mixHerbs mix 1 Pinch(s)
Mushrooms Mushrooms (fresh)Mushrooms Mushrooms (fresh) 50 g
Ground beef, minced meat, beef (organic quality)Ground beef, minced meat, beef (organic quality) 65 g
Cooked hamCooked ham 40 g
Tomatoes (strained)Tomatoes (strained) 125 g
Konjac noodles, Shirataki noodlesKonjac noodles, Shirataki noodles 200 g


Step 1:
Prepare the pasta as described on the package.
Step 2:
Dice the onions and finely chop the garlic. Clean the mushrooms and cut them into slices.
Step 3:
Heat some olive oil in a pot. Sauté the onions and garlic in it. Add the ground beef and sauté until crumbly. Sauté the mushrooms and deglaze with the pureed tomatoes.
Step 4:
Add the cream and bring to the boil. Add spices and simmer the sauce for about 5 minutes over low heat. Stir again and again.
Step 5:
Add sliced ham and season the sauce again to taste. Place drained Shirataki noodles in a baking dish and pour the sauce over them. Finally sprinkle the diced Mozzarella on top.
Step 6:
Bake at 180 degrees (upper-lower heat) on the middle shelf for about 10 minutes.

Macronutrient distribution:

The recipe Shirataki noodles in tomato cream sauce with minced meat is composed of the following macronutrients.

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Kitchen utensils needed:

Casserole dish
Casserole dish
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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