Shirataki noodles in tomato-salmon cream
Prepare the pasta as described on the package. In the meantime, cut the smoked salmon into fine strips. Wash and quarter the cherry tomatoes. Meanwhile, heat...
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Shirataki noodles in tomato cream sauce with minced meat
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
614
Calories
12 g
Carbohydrates
35 g
Protein
46 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Cayenne pepper | ⅓ Tablespoon |
 | Mozzarella | 50 g |
 | Cream, whipped cream (30% fat) | 50 g |
 | Herbs mix | 1 Pinch(s) |
 | Mushrooms Mushrooms (fresh) | 50 g |
 | Ground beef, minced meat, beef (organic quality) | 65 g |
 | Cooked ham | 40 g |
 | Tomatoes (strained) | 125 g |
 | Konjac noodles, Shirataki noodles | 200 g |
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Preparation:
Step 1:
Prepare the pasta as described on the package.
Step 2:
Dice the onions and finely chop the garlic. Clean the mushrooms and cut them into slices.
Step 3:
Heat some olive oil in a pot. Sauté the onions and garlic in it. Add the ground beef and sauté until crumbly. Sauté the mushrooms and deglaze with the pureed tomatoes.
Step 4:
Add the cream and bring to the boil. Add spices and simmer the sauce for about 5 minutes over low heat. Stir again and again.
Step 5:
Add sliced ham and season the sauce again to taste. Place drained Shirataki noodles in a baking dish and pour the sauce over them. Finally sprinkle the diced Mozzarella on top.
Step 6:
Bake at 180 degrees (upper-lower heat) on the middle shelf for about 10 minutes.
Macronutrient distribution:
The recipe Shirataki noodles in tomato cream sauce with minced meat is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Casserole dish
Cutting board
Kitchen knife
Pot
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