Soy bolognese with shirataki noodles
Prepare the pasta as described on the package. Heat a small frying pan over medium heat. Lightly fry the soy mince. Add the chopped tomatoes. If necessary,...
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Shirataki noodles with mushroom bolognese
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
500
Calories
10 g
Carbohydrates
16 g
Protein
42 g
Fat
Ingredients:
 | Olive oil | 2 Teaspoon |
 | Onion (fresh) | ½ (50 g) |
 | Water, tap water | 25 ml |
 | Salt, table salt, sea salt | 3 Pinch(s) |
 | Pepper (black) | 3 Pinch(s) |
 | Parsley (fresh) | 15 g |
 | Pumpkin seeds (dried) | 1 ½ Teaspoon |
 | Lemon zest (fresh) | ½ Tablespoon |
 | Mushrooms Mushrooms (fresh) | 125 g |
 | Tomato pieces, chopped tomatoes (canned) | 100 g |
 | Chili pepper, hot pepper (fresh) | ½ (2 g) |
 | Konjac noodles, Shirataki noodles | 200 g |
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Preparation:
Step 1:
Peel and finely dice the onion. Wash the chili well, cut in half and chop very finely. Wash the mushrooms very well and remove excess dirt and dice them finely.
Step 2:
Heat the olive oil in a frying pan and fry the onion and chili pepper for about 3 minutes over medium heat. Then add the mushrooms and fry them for about 5 minutes, stirring constantly. Pepper and salt to taste. Deglaze with water and tomato pieces and cook the bolognese over low heat for about 10 to 15 minutes, stirring regularly.
Step 3:
In the meantime, cook the shirataki noodles in a pot of boiling salted water according to package directions until al dente. Wash the parsley, shake dry and chop finely. Also coarsely chop the pumpkin seeds and mix everything together with the lemon zest and parsley in a small bowl.
Step 4:
Now drain the Shirataki noodles in a sieve, reserving about 25 ml of salted water. Now add the salted water together with the shirataki noodles to the bolognese and bring to the boil again briefly. Now season again with salt and pepper, put in a plate and enjoy.
Macronutrient distribution:
The recipe Shirataki noodles with mushroom bolognese is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
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