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Soy bolognese with shirataki noodles

Soy bolognese with shirataki noodles

Preparation time:
15 min
Difficulty level:

Nutritional values:

12 g
24 g
32 g


Olive oilOlive oil 2 Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Basil (fresh or dried)Basil (fresh or dried) 1 Pinch(s)
Minced meat (vegetarian)Minced meat (vegetarian) 100 g
Tomato pieces, chopped tomatoes (canned)Tomato pieces, chopped tomatoes (canned) 200 g
Konjac noodles, Shirataki noodlesKonjac noodles, Shirataki noodles 250 g


Step 1:
Prepare the pasta as described on the package.
Step 2:
Heat a small frying pan over medium heat. Lightly fry the soy mince. Add the chopped tomatoes.
Step 3:
If necessary, season the sauce with a little basil, salt and pepper. Mix the sauce with the pasta. Garnish with 1 or 2 leaves of fresh basil.

Macronutrient distribution:

The recipe Soy bolognese with shirataki noodles is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
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