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Cut red cabbage into fine strips. Then bring to a boil in a small saucepan with a little water and salt. Cook until the red cabbage is soft and the water has...
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Soy bolognese with shirataki noodles
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
448
Calories
12 g
Carbohydrates
24 g
Protein
32 g
Fat
Ingredients:
 | Olive oil | 2 Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | 1 Pinch(s) |
 | Minced meat (vegetarian) | 100 g |
 | Tomato pieces, chopped tomatoes (canned) | 200 g |
 | Konjac noodles, Shirataki noodles | 250 g |
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Preparation:
Step 1:
Prepare the pasta as described on the package.
Step 2:
Heat a small frying pan over medium heat. Lightly fry the soy mince. Add the chopped tomatoes.
Step 3:
If necessary, season the sauce with a little basil, salt and pepper. Mix the sauce with the pasta. Garnish with 1 or 2 leaves of fresh basil.
Macronutrient distribution:
The recipe Soy bolognese with shirataki noodles is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Stove
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