Banana meets peanut

Name: Banana meets peanut
Prep time: 1 min
Total time: 1 min
Yield: 1 Portion(en)
Ingredients: 1 (130 g) Banana (fresh); 50 g Peanuts (roasted)

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Preparation time:

1 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

434

Calories

33 g

Carbohydrates

13 g

Protein

25 g

Fat

Ingredients:

	Banana (fresh)	1 (130 g)
	Peanuts (roasted)	50 g

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Preparation:

Step 1:

Peel and consume banana. Chew peanuts well and do not swallow them.

Macronutrient distribution:

The recipe Banana meets peanut is composed of the following macronutrients.

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Kitchen utensils needed:

Peeler

Tags:

Banana

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Daily calorie intake::

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How do you burn 434 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 28 min

Jogging

1h 27 min

Cycling

1h 14 min

Fitness training

1h 29 min

Other sports:

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