Feta watermelon salad with green asparagus

Name: Feta watermelon salad with green asparagus
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: 3 Tablespoon Olive oil; 1 ½ Tablespoon Aceto balsamic vinegar; 2 Pinch(s) Salt, table salt, sea salt; 2 Pinch(s) Pepper (black); 75 g Feta, sheep cheese, shepherd cheese (approx. 30% fat); 100 g Watermelon (fresh); 250 g Asparagus (green, in a jar); 1 Knife tip(s) Chili flakes

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Preparation time:

15 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

465

Calories

17 g

Carbohydrates

17 g

Protein

34 g

Fat

Ingredients:

	Olive oil	3 Tablespoon
	Aceto balsamic vinegar	1 ½ Tablespoon
	Salt, table salt, sea salt	2 Pinch(s)
	Pepper (black)	2 Pinch(s)
	Feta, sheep cheese, shepherd cheese (approx. 30% fat)	75 g
	Watermelon (fresh)	100 g
	Asparagus (green, in a jar)	250 g
	Chili flakes	1 Knife tip(s)

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Preparation:

Step 1:

Drain the asparagus and cut into bite-sized pieces. Remove the skin from the melon, remove the seeds and also dice into bite-sized pieces. Drain and dice the feta.

Step 2:

Mix vinegar and oil and season to taste with salt and pepper. Combine asparagus, melon and feta in a bowl and mix gently with the dressing. Season with chili flakes to taste and spiciness.

Step 3:

Pluck basil leaves, wash and arrange on a plate with the mixed salad and enjoy. Tip: The dish can also be served with fresh green asparagus, just allow for the cooking time of about 7 minutes.

Macronutrient distribution:

The recipe Feta watermelon salad with green asparagus is composed of the following macronutrients.

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Kitchen utensils needed:

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Kitchen knife

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Daily calorie intake::

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How do you burn 465 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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2h 38 min

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Fitness training

1h 35 min

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