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Feta watermelon salad with green asparagus

Feta watermelon salad with green asparagus

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

465
Calories
17 g
Carbohydrates
17 g
Protein
34 g
Fat

Ingredients:

Olive oilOlive oil 3 Tablespoon
Aceto balsamic vinegarAceto balsamic vinegar 1 ½ Tablespoon
Salt, table salt, sea saltSalt, table salt, sea salt 2 Pinch(s)
Pepper (black)Pepper (black) 2 Pinch(s)
Feta, sheep cheese, shepherd cheese (approx. 30% fat)Feta, sheep cheese, shepherd cheese (approx. 30% fat) 75 g
Watermelon (fresh)Watermelon (fresh) 100 g
Asparagus (green, in a jar)Asparagus (green, in a jar) 250 g
Chili flakesChili flakes 1 Knife tip(s)

Preparation:

Step 1:
Drain the asparagus and cut into bite-sized pieces. Remove the skin from the melon, remove the seeds and also dice into bite-sized pieces. Drain and dice the feta.
Step 2:
Mix vinegar and oil and season to taste with salt and pepper. Combine asparagus, melon and feta in a bowl and mix gently with the dressing. Season with chili flakes to taste and spiciness.
Step 3:
Pluck basil leaves, wash and arrange on a plate with the mixed salad and enjoy. Tip: The dish can also be served with fresh green asparagus, just allow for the cooking time of about 7 minutes.

Macronutrient distribution:

The recipe Feta watermelon salad with green asparagus is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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