Grainy cream cheese muesli with melon
Roast cashews in a coated pan without fat over low heat. Allow to cool and set aside. Melon cut into quarters and remove the flesh from the peel. Finely dice....
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Colorful breakfast bowl with pear and tangerine
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Preparation time:
12 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
560
Calories
56 g
Carbohydrates
27 g
Protein
19 g
Fat
Ingredients:
 | Pears (fresh) | 1 ⅛ (200 g) |
 | Cinnamon, cinnamon powder | 1 Pinch(s) |
 | Curd cheese, low-fat curd cheese (light) | 150 g |
 | Blueberries, blueberries (fresh) | 50 g |
 | Tangerine (fresh) | 80 g |
 | Buttermilk (natural) | 75 ml |
 | Flaxseed oil, linseed oil | ½ Teaspoon |
 | Walnut kernels (natural) | 1 Teaspoon |
 | Oatmeal (gluten free) | 1 Teaspoon |
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Category: Health & Fitness
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Preparation:
Step 1:
Toast the gluten-free oat flakes together with the chopped walnut kernels in a coated pan without fat. Then remove and set aside.
Step 2:
Wash blueberries and pear. Core the pear and cut into small cubes. Peel the tangerine and remove excess fibers and pick into wedges.
Step 3:
Mix buttermilk, low-fat curd, linseed oil and cinnamon well in a bowl with a whisk and pour into a bowl. Now top the whole thing nicely with the oatmeal-nut mix and the fruit mix and enjoy colorful.
Macronutrient distribution:
The recipe Colorful breakfast bowl with pear and tangerine is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
Whisk
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