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Colorful breakfast bowl with pear and tangerine

Colorful breakfast bowl with pear and tangerine

Preparation time:
12 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

560
Calories
56 g
Carbohydrates
27 g
Protein
19 g
Fat

Ingredients:

Pears (fresh)Pears (fresh)1 ⅛ (200 g)
Cinnamon, cinnamon powderCinnamon, cinnamon powder 1 Pinch(s)
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 150 g
Blueberries, blueberries (fresh)Blueberries, blueberries (fresh) 50 g
Tangerine (fresh)Tangerine (fresh) 80 g
Buttermilk (natural)Buttermilk (natural) 75 ml
Flaxseed oil, linseed oilFlaxseed oil, linseed oil ½ Teaspoon
Walnut kernels (natural)Walnut kernels (natural) 1 Teaspoon
Oatmeal (gluten free)Oatmeal (gluten free) 1 Teaspoon

Preparation:

Step 1:
Toast the gluten-free oat flakes together with the chopped walnut kernels in a coated pan without fat. Then remove and set aside.
Step 2:
Wash blueberries and pear. Core the pear and cut into small cubes. Peel the tangerine and remove excess fibers and pick into wedges.
Step 3:
Mix buttermilk, low-fat curd, linseed oil and cinnamon well in a bowl with a whisk and pour into a bowl. Now top the whole thing nicely with the oatmeal-nut mix and the fruit mix and enjoy colorful.

Macronutrient distribution:

The recipe Colorful breakfast bowl with pear and tangerine is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Stove
Stove
Whisk
Whisk
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