You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
FoodPal free download:
Preheat oven to 180° Celcius convection oven. Wash the zucchini, cut in half and scrape out the inside with a teaspoon. Place zucchini halves in a small baking dish and brush each with a little olive oil (remaining oil is still needed). Now pre-bake in the oven for about 15-20 minutes.
In the meantime, wash the spring onions and cut into fine rings. Wash and quarter tomatoes.
Mix Greek yogurt in a small bowl with paprika powder, salt and pepper and a little olive oil.
For the crust, wash and finely chop the parsley. Grate the Gouda and chop the walnut kernels. Mix parsley, cheese and walnuts in a small bowl.
Heat a little oil in a frying pan. Briefly fry minced meat and spring onion rings until hot (do not fry through). Season with salt, bell pepper, paprika powder and cumin, then stir in soy sauce and tomato paste.
Remove the casserole dish with the zucchini halves from the oven and fill each first with the yogurt sauce, then with the minced meat. Spread each tomato on top and sprinkle with the cheese and nut mixture. Put back in the oven and bake for about 15min.
Serve and enjoy.
The recipe Zucchini boats au gratin with nut and cheese crust is composed of the following macronutrients.
Lack of consent from performance cookies
Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
FoodPal is not related to any of the manufacturers or products mentioned on this website. All brand names and trademarks are the property of their respective owners. FoodPal does not manufacture or sell food products. Contact the manufacturer for complete information.
Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.
App "FoodPal - Diet Plan". Download now for free:
Over 1000+ delicious recipes
With nutrition plans that are perfectly tailored to you, your goals and needs.