Creamy Greek yogurt with nuts and honey
Pour Greek yogurt into a bowl. Coarsely chop the almonds and mix with the yogurt and honey (optional). Enjoy...
View recipe
Zucchini boats au gratin with nut and cheese crust
0 Comments
Preparation time:
30 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
567
Calories
13 g
Carbohydrates
30 g
Protein
43 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 1 ¼ (25 g) |
 | Olive oil | 1 ½ Tablespoon |
 | Pepper (black) | 2 Pinch(s) |
 | Parsley (fresh) | 5 g |
 | Cumin | ½ Tablespoon |
 | paprika powder (sweet) | 1 Knife tip(s) |
 | Soy sauce, soy sauce | 5 ml |
 | Tomato paste (double concentrated) | 1 Tablespoon |
 | Gouda cheese (48% fat, grated) | 15 g |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Ground beef, minced meat, beef (organic quality) | 100 g |
 | Walnut kernels (natural) | 12 g |
 | Zucchini (fresh) | 1 (210 g) |
 | Greek yogurt (10% fat) | 35 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Preheat oven to 180° Celcius convection oven. Wash the zucchini, cut in half and scrape out the inside with a teaspoon. Place zucchini halves in a small baking dish and brush each with a little olive oil (remaining oil is still needed). Now pre-bake in the oven for about 15-20 minutes.
Step 2:
In the meantime, wash the spring onions and cut into fine rings. Wash and quarter tomatoes.
Step 3:
Mix Greek yogurt in a small bowl with paprika powder, salt and pepper and a little olive oil.
Step 4:
For the crust, wash and finely chop the parsley. Grate the Gouda and chop the walnut kernels. Mix parsley, cheese and walnuts in a small bowl.
Step 5:
Heat a little oil in a frying pan. Briefly fry minced meat and spring onion rings until hot (do not fry through). Season with salt, bell pepper, paprika powder and cumin, then stir in soy sauce and tomato paste.
Step 6:
Remove the casserole dish with the zucchini halves from the oven and fill each first with the yogurt sauce, then with the minced meat. Spread each tomato on top and sprinkle with the cheese and nut mixture. Put back in the oven and bake for about 15min.
Step 7:
Serve and enjoy.
Macronutrient distribution:
The recipe Zucchini boats au gratin with nut and cheese crust is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Casserole dish
Coated pan
Cutting board
Grater
Kitchen knife
Oven
Stove
Teaspoon
0 Comments
Comments:
* Required fields
Cancel
