Keto tarte flambée

Name: Keto tarte flambée
Prep time: 50 min
Total time: 50 min
Yield: 1 Portion(en)
Ingredients: 2 (120 g) Egg, hen egg (organic, free range); 100 g Curd cheese, low-fat curd cheese (light); 50 g Creme fraiche (30% fat); 50 g Salmon ham, smoked ham (cubes, low fat); 100 g Gouda cheese (48% fat, grated); ½ (23 g) Spring onions, scallions (fresh)

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Preparation time:

50 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

818

Calories

11 g

Carbohydrates

61 g

Protein

58 g

Fat

Ingredients:

	Egg, hen egg (organic, free range)	2 (120 g)
	Curd cheese, low-fat curd cheese (light)	100 g
	Creme fraiche (30% fat)	50 g
	Salmon ham, smoked ham (cubes, low fat)	50 g
	Gouda cheese (48% fat, grated)	100 g
	Spring onions, scallions (fresh)	½ (23 g)

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Preparation:

Step 1:

Preheat oven to 170 degrees. For the base, whisk together the cottage cheese, eggs and 80% of the cheese in a bowl. Dump the mixture onto a baking sheet lined with baking paper and smooth it out. Bake in oven for 15 minutes.

Step 2:

Remove baking tray. Spread the tarte flambée base with crème fraiche and sprinkle with the salmon onion, the bacon cubes and the remaining cheese.

Step 3:

Bake for another 15-20 minutes until the cheese has a nice color.

Macronutrient distribution:

The recipe Keto tarte flambée is composed of the following macronutrients.

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Kitchen utensils needed:

Baking paper

Baking tray

Bowl

Oven

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Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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