Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Keto tarte flambée

Keto tarte flambée

Preparation time:
50 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

818
Calories
11 g
Carbohydrates
61 g
Protein
58 g
Fat

Ingredients:

Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 100 g
Creme fraiche (30% fat)Creme fraiche (30% fat) 50 g
Salmon ham, smoked ham (cubes, low fat)Salmon ham, smoked ham (cubes, low fat) 50 g
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) 100 g
Spring onions, scallions (fresh)Spring onions, scallions (fresh)½ (23 g)

Preparation:

Step 1:
Preheat oven to 170 degrees. For the base, whisk together the cottage cheese, eggs and 80% of the cheese in a bowl. Dump the mixture onto a baking sheet lined with baking paper and smooth it out. Bake in oven for 15 minutes.
Step 2:
Remove baking tray. Spread the tarte flambée base with crème fraiche and sprinkle with the salmon onion, the bacon cubes and the remaining cheese.
Step 3:
Bake for another 15-20 minutes until the cheese has a nice color.

Macronutrient distribution:

The recipe Keto tarte flambée is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Baking paper
Baking paper
Baking tray
Baking tray
Bowl
Bowl
Oven
Oven
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.