Quick cheese spaetzle light
Preheat the oven to 200 °C top/bottom heat.Meanwhile, peel and finely dice the onion. Parsley wash, shake dry and chop. Coarsely grate the cheese on a grater....
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Quick tarte flambée
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
736
Calories
72 g
Carbohydrates
35 g
Protein
32 g
Fat
Ingredients:
 | Tortilla Wraps | 2 (126 g) |
 | Mountain cheese (45% fat i.Tr.) | 40 g |
 | Sour cream (10% fat) | 100 g |
 | Cooked ham | 50 g |
 | Onion (red, fresh) | ⅒ (0,5 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Preheat the oven to 200°C. Meanwhile, finely dice the cooked ham, cut the onion into thin rings, grate the cheese.
Step 2:
Pour the sour cream into a bowl, add the diced ham, onion rings and grated cheese. Mix everything together and season with salt and pepper.
Step 3:
Spread the mixture on the tortillas and bake in the oven for about 10 minutes. Serve on a plate.
Macronutrient distribution:
The recipe Quick tarte flambée is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Cutting board
Kitchen knife
Oven
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