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Salmon from the oven
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Preparation time:
40 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
536
Calories
16 g
Carbohydrates
38 g
Protein
33 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Capers | 2 Teaspoon |
 | Lemon juice | 2 Teaspoon |
 | Salmon fillet, salmon (organic quality) | 200 g |
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Preparation:
Step 1:
Preheat the oven to 180 °C top/bottom heat. Grease a baking dish with a little olive oil and place the still unfrozen salmon in it.
Step 2:
Peel and finely slice the garlic. Spread on the salmon. Squeeze the lemon and drizzle 2 tablespoons of it and the olive oil over the salmon. Sprinkle with capers and season with salt and pepper.
Step 3:
Bake for about 20 - 30 minutes in a preheated oven. Put on a plate and serve with potatoes or baguette.
Macronutrient distribution:
The recipe Salmon from the oven is composed of the following macronutrients.
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Kitchen utensils needed:
Casserole dish
Cutting board
Kitchen knife
Oven
Peeler
Tablespoon
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