Salad with minced meat and bacon
Cut gherkins into very fine cubes. Stir mayonnaise, ketchup, mustard, water and cucumber broth to make dressing. Add gherkins and season to taste with lemon...
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Salmon with oven vegetables and feta cheese
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Preparation time:
45 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
493
Calories
12 g
Carbohydrates
42 g
Protein
29 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Cherry tomatoes, cocktail tomatoes (fresh) | 7 ½ (150 g) |
 | Red salmon, salmon fillet (organic quality) | 125 g |
 | Garlic (fresh) | 1 (3 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Feta, sheep cheese, shepherd cheese (approx. 30% fat) | 50 g |
 | Mushrooms Mushrooms (fresh) | 75 g |
 | Chili oil | 1 Pinch(s) |
 | Zucchini (fresh) | ½ (105 g) |
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Salmon fillet, if Tk, let it thaw a bit. Wash and pat dry. Season with salt and pepper, herbs if desired.
Step 2:
Cut feta cheese into cubes. Cut the zucchini and mushrooms into thin slices, the peppers into strips. Halve or quarter tomatoes. Finely chop garlic. Mix the vegetables with the garlic, salt and pepper and a few dashes of chili oil in a bowl.
Step 3:
On a baking sheet, form a "bowl" from aluminum foil, d.h. fold up the edges on 4 sides (we recommend using 2 layers of aluminum foil). Spread the vegetables on top and then place the salmon on top, drizzle with a little chili oil and crumble the feta cheese generously over the top. Cook in the oven at 180 °C top/bottom heat for about 30 - 35 minutes.
Macronutrient distribution:
The recipe Salmon with oven vegetables and feta cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Aluminum foil
Baking tray
Bowl
Cutting board
Kitchen knife
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