Pizza roll low carb / keto
Preheat oven to 170 °C. For the base, mix curd, eggs and 60 grams of cheese in a bowl and season. Dump the mixture onto a baking sheet lined with baking paper...
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Low carb roll with minced meat
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Preparation time:
55 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
1.195
Calories
20 g
Carbohydrates
99 g
Protein
78 g
Fat
Ingredients:
 | Tomatoes (fresh) | ½ (75 g) |
 | Iceberg lettuce (fresh) | ⅕ (50 g) |
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Gherkin, pickle | 100 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Processed cheese (45% fat in dry matter) | 60 g |
 | Curd cheese, low-fat curd cheese (light) | 200 g |
 | Mustard, mustard (sweet) | 1 Tablespoon |
 | Gouda cheese (48% fat, grated) | 50 g |
 | Minced meat (mixed, organic quality) | 200 g |
 | Natural yogurt (3,8% fat) | 2 Teaspoon |
 | Tomato ketchup, tomato ketchup | 2 Tablespoon |
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Preparation:
Step 1:
Mix low-fat curd cheese, grated cheese and eggs to a thick mixture. Spread on a baking tray lined with baking paper. Bake in a hot oven at 180 °C top/bottom heat for about 20 minutes. Let dough cool.
Step 2:
Mix the mustard, ketchup and the natural yogurt together to make a sauce. Fry the minced meat in a pan with salt and pepper until crumbly. Slice the cucumbers and add to the minced meat.
Step 3:
Spread 1/3 of the sauce on the baked dough. Spread the still warm minced meat over it and melt the processed cheese over the minced meat. Place lettuce and tomatoes on top. Spread remaining sauce on top. Roll up the dough with the help of the baking paper so that it looks like a biscuit roll. It is important not to spread too much on the dough, otherwise the roll will be too thick and the filling will swell out at both ends.
Macronutrient distribution:
The recipe Low carb roll with minced meat is composed of the following macronutrients.
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Kitchen utensils needed:
Baking paper
Baking tray
Coated pan
Cutting board
Grater
Kitchen knife
Oven
Stove
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