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Fillet of beef with Brussels sprouts
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Preparation time:
35 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
417
Calories
9 g
Carbohydrates
50 g
Protein
17 g
Fat
Ingredients:
 | Butter | 1 Tablespoon |
 | Olive oil | 1 Tablespoon |
 | Onion (fresh) | ½ (50 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Beef fillet, beef, steak (organic quality) | 200 g |
 | Brussels sprouts (frozen) | 200 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Clean the Brussels sprouts (remove the stalk and the outer leaves). Cook in salted water until firm to the bite and then drain. Cut in half and set aside.
Step 2:
Preheat oven to 140 °C. First make a pan very hot, only then add the clarified butter. Sear fillet in it for about 2 minutes on each side, so that a nice browning and crust is formed. Then either wrap in aluminum foil or place in the oven with the pan and let sit (for medium still 6-8 minutes, for well done 8-10 minutes).
Step 3:
Finely chop onion. Heat oil in a frying pan. Sauté Brussels sprouts and onions in it and season to taste with salt and pepper. Remove the steak from the oven and season with pepper and salt. Serve together with the Brussels sprouts.
Macronutrient distribution:
The recipe Fillet of beef with Brussels sprouts is composed of the following macronutrients.
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Kitchen utensils needed:
Aluminum foil
Coated pan
Cutting board
Kitchen knife
Oven
Stove
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