Low carb mini pizza with eggplant
Preheat the oven to 180 °C (convection oven). Line a baking tray with baking paper. Cut the eggplant into slices about 1 cm thick and place on the baking sheet...
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Classic fitness steak
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
847
Calories
15 g
Carbohydrates
89 g
Protein
46 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 8 (160 g) |
 | Olive oil | 1 Teaspoon |
 | Aceto balsamic vinegar | 2 Teaspoon |
 | Garlic (fresh) | 1 ¾ (5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Rosemary (fresh) | 4 g |
 | Beef fillet, beef, steak (organic quality) | 400 g |
 | Rapeseed oil | 1 Teaspoon |
 | Romaine lettuce | 240 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash and halve the tomatoes. Wash and coarsely chop the lettuce and drain it.
Step 2:
Mix olive oil and balsamic in a small bowl. Season with salt and pepper.
Step 3:
Properly salt and pepper the steak. Finely chop garlic. Heat rapeseed oil in a coated frying pan on high heat and sear the steak in it briefly on both sides. Then reduce the heat. Then add garlic and rosemary and drizzle the garlic-rosemary broth over the steak several times and turn it over. Repeat until the steak has reached the desired doneness.
Step 4:
Remove the steak from the pan and let it rest for 3-5 minutes. Mix the salad with the dressing and arrange on a plate together with the steak.
Macronutrient distribution:
The recipe Classic fitness steak is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
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