Salmon in honey balsamic marinade
Wash salmon with water and pat dry. For the marinade mix oil, vinegar and honey on a deep plate. Season with salt and pepper. Place salmon on plate, toss in...
View recipe
Wholemeal penne in tomato and mushroom sauce
0 Comments
Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
544
Calories
85 g
Carbohydrates
21 g
Protein
10 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 3 ¾ (75 g) |
 | Olive oil | 1 Tablespoon |
 | Shallots (fresh) | ½ (10 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 5 g |
 | Sour cream (10% fat) | 20 g |
 | Mushrooms Mushrooms (fresh) | 125 g |
 | Penne (wholemeal, raw) | 125 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
In a saucepan bring salted water to a boil. Add whole grain penne to boiling water and cook according to package directions until al dente. Then drain and collect some of the pasta water.
Step 2:
While the pasta is cooking, clean the mushrooms and halve or quarter them, depending on their size. Wash the tomatoes and cut them in half as well. Parsley wash, shake dry and finely chop. Peel the shallots and cut into small cubes.
Step 3:
Heat a little oil in a frying pan. Add the mushrooms and shallots and sauté for 3-4 minutes and season with salt and pepper.
Step 4:
Mix 1-2 tablespoons of pasta water with the sour cream, parsley, salt and pepper well. Mix the penne with the tomatoes and mushrooms. Pour the pasta mixture onto a plate and pour the sour cream sauce over it.
Macronutrient distribution:
The recipe Wholemeal penne in tomato and mushroom sauce is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Tablespoon
0 Comments
Comments:
* Required fields
Cancel
