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Low carb casserole with feta cheese (veggie)

Low carb casserole with feta cheese (veggie)

Preparation time:
90 min
Difficulty level:

Nutritional values:

12 g
29 g
42 g


Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)3 (60 g)
Olive oilOlive oil 1 Teaspoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 ½ (90 g)
Eggplant (fresh)Eggplant (fresh)¼ (85 g)
Garlic (fresh)Garlic (fresh)1 (3 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Rosemary (dried)Rosemary (dried) 1 Pinch(s)
Thyme (dried)Thyme (dried) 1 Pinch(s)
Feta, sheep cheese, shepherd cheese (approx. 30% fat)Feta, sheep cheese, shepherd cheese (approx. 30% fat) 60 g
Cottage cheese, granular cream cheeseCottage cheese, granular cream cheese 50 g
OlivesOlives3 (15 g)
Zucchini (fresh)Zucchini (fresh)½ (105 g)
Onion (red, fresh)Onion (red, fresh)¼ (25 g)


Step 1:
Start by washing the zucchini, eggplant, tomatoes, rosemary and thyme. Cut the zucchini and eggplant into thin slices and halve the tomatoes. Chop the herbs finely and peel the onions and garlic cloves and chop them finely too. Preheat the oven to 180 °C top/bottom heat.
Step 2:
Heat oil in a frying pan and sweat onions and garlic in it. Then put them aside. Fry the zucchini and eggplant briefly and season with salt and pepper. Spread the vegetables together with the tomatoes and olives in a baking dish.
Step 3:
Mix the eggs with the sautéed onions and garlic, the cottage cheese and the chopped herbs to a paste. Roll the feta cheese into it and stir it into the. Season the mass with salt and pepper.
Step 4:
Spread the egg mixture over the vegetables in the baking dish and bake everything in the preheated oven for 45 minutes. Cover the casserole with aluminum foil after 20 minutes.

Macronutrient distribution:

The recipe Low carb casserole with feta cheese (veggie) is composed of the following macronutrients.

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Kitchen utensils needed:

Aluminum foil
Aluminum foil
Casserole dish
Casserole dish
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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