Curry rice with egg and stremel salmon
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
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Ravioli casserole with spinach and cheese
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
646
Calories
51 g
Carbohydrates
29 g
Protein
31 g
Fat
Ingredients:
 | Olive oil | ½ Teaspoon |
 | Spinach, leaf spinach (frozen) | 50 g |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | 1 Pinch(s) |
 | Nutmeg | 1 Pinch(s) |
 | Mozzarella | 65 g |
 | Vegetable broth | 3 g |
 | Ravioli with cheese and spinach filling | 125 g |
 | Tomato pieces, chopped tomatoes (canned) | 100 g |
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash and drain spinach. Peel and finely dice the onion and garlic. Heat about 1 tablespoon oil in a large frying pan. Briefly fry the garlic in it. Add spinach dripping wet and let it fall together. Season to taste with salt, pepper and nutmeg.
Step 2:
Heat 1 tablespoon oil in a large pot. Sauté onion in it until translucent. Deglaze with pizza tomatoes and about 125 ml of water. Stir in broth and simmer covered for about 2 minutes.
Step 3:
Wash and chop basil. Dice half of the mozzarella, cut the rest into slices. Fold ravioli, spinach, basil and mozzarella cubes into the sauce. Pour everything into a greased baking dish and top with mozzarella slices. Bake in a preheated oven (convection oven 200°C) for approx. 10 minutes until gratinated.
Macronutrient distribution:
The recipe Ravioli casserole with spinach and cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Casserole dish
Coated pan
Cutting board
Glass
Kitchen knife
Oven
Peeler
Pot
Stove
Tablespoon
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