Rösti with apple compote
Peel and wash the carrots and potatoes. Roughly grate the potatoes and carrots and squeeze the grated. Mix the grated potatoes and the egg. Season with salt and...
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Potato mince pan
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
597
Calories
34 g
Carbohydrates
28 g
Protein
39 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Potato (fresh) | 2 ½ (200 g) |
 | Onion (fresh) | ½ (50 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 10 g |
 | Tzatziki (ready made) | 1 Teaspoon |
 | Ground beef, minced meat, beef (organic quality) | 125 g |
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Preparation:
Step 1:
Heat 2 tablespoons oil in a large frying pan with lid. Fry the minced meat in it until crumbly and season with salt and pepper, then remove it. Peel the potatoes, wash and cut into slices about 3 mm thin.
Step 2:
Heat 2 tablespoons of oil in a frying pan and fry the potatoes covered for about 10 minutes. Then fry open for another 5 minutes until crispy.
Step 3:
Meanwhile, peel the onions and cut into rings. Parsley wash, shake dry and finely chop. Add minced meat and onions to potatoes and fry for another 3 minutes. Season with salt and pepper, top with tzatziki and sprinkle with parsley.
Macronutrient distribution:
The recipe Potato mince pan is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
Tablespoon
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