Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Potato mince pan

Potato mince pan

Preparation time:
30 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

597
Calories
34 g
Carbohydrates
28 g
Protein
39 g
Fat

Ingredients:

Olive oilOlive oil 1 Teaspoon
Potato (fresh)Potato (fresh)2 ½ (200 g)
Onion (fresh)Onion (fresh)½ (50 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 10 g
Tzatziki (ready made)Tzatziki (ready made) 1 Teaspoon
Ground beef, minced meat, beef (organic quality)Ground beef, minced meat, beef (organic quality) 125 g

Preparation:

Step 1:
Heat 2 tablespoons oil in a large frying pan with lid. Fry the minced meat in it until crumbly and season with salt and pepper, then remove it. Peel the potatoes, wash and cut into slices about 3 mm thin.
Step 2:
Heat 2 tablespoons of oil in a frying pan and fry the potatoes covered for about 10 minutes. Then fry open for another 5 minutes until crispy.
Step 3:
Meanwhile, peel the onions and cut into rings. Parsley wash, shake dry and finely chop. Add minced meat and onions to potatoes and fry for another 3 minutes. Season with salt and pepper, top with tzatziki and sprinkle with parsley.

Macronutrient distribution:

The recipe Potato mince pan is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Stove
Stove
Tablespoon
Tablespoon
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.