Celebration tuna pasta
Prepare pasta as described on the package. Drain tuna. Peel onion and garlic, chop finely and sauté in a pan with olive oil. Add the tomatoes, bring to the boil...
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Quick shakshuka
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
463
Calories
39 g
Carbohydrates
20 g
Protein
23 g
Fat
Ingredients:
 | Olive oil | ½ Teaspoon |
 | Sugar (white) | 1 Pinch(s) |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Pita bread, pita, pide | 50 g |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 5 g |
 | Feta, sheep cheese, shepherd cheese (approx. 30% fat) | 40 g |
 | Tomato pieces, chopped tomatoes (canned) | 200 g |
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Preparation:
Step 1:
Peel and finely dice the onion and garlic. Heat oil in a large frying pan. Sauté the onion and garlic in it for about 2 minutes. Add the tomatoes, bring to the boil and simmer for about 10 minutes. Season to taste with salt, pepper and 1 pinch of sugar.
Step 2:
With a spoon press a hollow in the tomato sauce. Beat the egg and pour into the well. Allow to set in the closed pan over medium heat for about 10 minutes.
Step 3:
Finally, wash parsley, shake dry and chop coarsely, crumble feta cheese. Add parsley and feta over the pan.
Step 4:
Serve with pita bread and enjoy.
Macronutrient distribution:
The recipe Quick shakshuka is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Peeler
Stove
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