Prepare pasta as described on the package. Drain tuna. Peel onion and garlic, chop finely and sauté in a pan with olive oil. Add the tomatoes, bring to the boil...
|Olive oil||½ Teaspoon|
|Sugar (white)||1 Pinch(s)|
|Egg, hen egg (organic, free range)||1 (60 g)|
|Pita bread, pita, pide||50 g|
|Onion (fresh)||¼ (25 g)|
|Garlic (fresh)||⅜ (1 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Parsley (fresh)||5 g|
|Feta, sheep cheese, shepherd cheese (approx. 30% fat)||40 g|
|Tomato pieces, chopped tomatoes (canned)||200 g|
The recipe Quick shakshuka is composed of the following macronutrients.