Vegetarian whole wheat wrap
Peel and dice the onion. Clean and slice the mushrooms. Wash, quarter, seed and dice tomatoes. Bell pepper clean, wash and cut into cubes. Rinse the beans in a...
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Wholemeal pasta with broccoli basil sauce
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
644
Calories
74 g
Carbohydrates
23 g
Protein
24 g
Fat
Ingredients:
 | Olive oil | ⅞ Teaspoon |
 | Broccoli (fresh) | ¼ (125 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Basil (fresh or dried) | 1 Tablespoon |
 | Parmesan cheese | ½ Teaspoon |
 | Cashews, cashew nuts | 1 Teaspoon |
 | Vegetable broth | 1 Tablespoon |
 | Spelt wholemeal spaghetti (raw) | 100 g |
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Preparation:
Step 1:
Prepare pasta as described on the package.
Step 2:
Wash basil, shake dry and pluck off leaves. Cook broccoli in salted water for about 8 minutes until soft. Drain the water and quench the broccoli very briefly.
Step 3:
Drain and finely puree in a blender with 2-3 tablespoons of cooking water, cashews, half of the basil, oil and broth. Mix in the cheese and season vigorously with salt and pepper. If necessary, add some more cooking water. Drain the pasta, mix with the pesto and garnish with remaining basil.
Macronutrient distribution:
The recipe Wholemeal pasta with broccoli basil sauce is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Hand mixer
Tablespoon
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