Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Lentil curry with vegetables

Lentil curry with vegetables

Preparation time:
30 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

359
Calories
41 g
Carbohydrates
20 g
Protein
9 g
Fat

Ingredients:

Carrots, carrots (fresh)Carrots, carrots (fresh)½ (30 g)
Olive oilOlive oil ½ Teaspoon
Eggplant (fresh)Eggplant (fresh)¼ (85 g)
Onion (fresh)Onion (fresh)¼ (25 g)
Water (still)Water (still) 80 ml
Curry powderCurry powder 1 Pinch(s)
Chili powderChili powder 1 Pinch(s)
Coriander (dried)Coriander (dried) 1 Pinch(s)
CuminCumin ⅓ Tablespoon
Limes, lime (fresh)Limes, lime (fresh)⅐ (7 g)
Vegetable brothVegetable broth 1 Tablespoon
Lentils (red, raw)Lentils (red, raw) 70 g
Zucchini (fresh)Zucchini (fresh)¼ (52,5 g)

Preparation:

Step 1:
Peel onion and carrot. Halve the onion and cut into strips. Carrot cut into slices. Cut eggplant and zucchini in half lengthwise and cut into slices.
Step 2:
Heat the oil in a saucepan and sauté all the vegetables in it for 2-3 minutes, stirring. Add turmeric, coriander and cumin and steam for a short time. Wash lentils in a sieve, add to vegetables and pour broth. Simmer gently over low heat for about 15 minutes.
Step 3:
Meanwhile, chili pepper, clean and cut into rings. Coriander wash, shake dry and chop except for a few leaves. Add chopped coriander and chili to the curry and season everything with lime juice. Finally, put in a bowl and season with cilantro.

Macronutrient distribution:

The recipe Lentil curry with vegetables is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Bowl
Bowl
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Sieve
Sieve
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.