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Quinoa with vegetables

Quinoa with vegetables

Preparation time:
30 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

293
Calories
36 g
Carbohydrates
8 g
Protein
10 g
Fat

Ingredients:

Tomatoes (fresh)Tomatoes (fresh)1 (150 g)
Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil ½ Teaspoon
Onion (fresh)Onion (fresh)¼ (25 g)
Water (still)Water (still) 75 ml
QuinoaQuinoa 40 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
CuminCumin 1 Pinch(s)
Lemon (fresh)Lemon (fresh)⅒ (1 g)
Vegetable brothVegetable broth 1 Tablespoon
Zucchini (fresh)Zucchini (fresh)¼ (52,5 g)

Preparation:

Step 1:
Rinse quinoa under lukewarm water until clear. Bring the stock to the boil in a saucepan, add the quinoa, cover and simmer over a low heat for about 15 minutes, then remove from the heat.
Step 2:
Meanwhile, wash, quarter, seed and dice tomatoes. Peel and finely dice the onion. Wash, clean and dice the zucchini. Wash, halve, clean and also dice the bell bell pepper.
Step 3:
Heat oil in a frying pan. Sauté diced onion in it over medium heat until translucent. Add the diced zucchini and bell bell pepper and sauté for 3-4 minutes. Mix in tomatoes. Stew for 3-4 minutes and season with salt, lemon juice, pepper and cumin. Finally, mix the quinoa with the vegetables.

Macronutrient distribution:

The recipe Quinoa with vegetables is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Glass
Glass
Peeler
Peeler
Pot
Pot
Stove
Stove
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