Zucchini salad with falafel and yogurt dip
Place falafel in a baking dish and cook in oven according to package directions. In the meantime, clean the zucchini, wash, rub dry and slice lengthwise into...
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Quinoa with vegetables
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
293
Calories
36 g
Carbohydrates
8 g
Protein
10 g
Fat
Ingredients:
 | Tomatoes (fresh) | 1 (150 g) |
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | ½ Teaspoon |
 | Onion (fresh) | ¼ (25 g) |
 | Water (still) | 75 ml |
 | Quinoa | 40 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Cumin | 1 Pinch(s) |
 | Lemon (fresh) | ⅒ (1 g) |
 | Vegetable broth | 1 Tablespoon |
 | Zucchini (fresh) | ¼ (52,5 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Rinse quinoa under lukewarm water until clear. Bring the stock to the boil in a saucepan, add the quinoa, cover and simmer over a low heat for about 15 minutes, then remove from the heat.
Step 2:
Meanwhile, wash, quarter, seed and dice tomatoes. Peel and finely dice the onion. Wash, clean and dice the zucchini. Wash, halve, clean and also dice the bell bell pepper.
Step 3:
Heat oil in a frying pan. Sauté diced onion in it over medium heat until translucent. Add the diced zucchini and bell bell pepper and sauté for 3-4 minutes. Mix in tomatoes. Stew for 3-4 minutes and season with salt, lemon juice, pepper and cumin. Finally, mix the quinoa with the vegetables.
Macronutrient distribution:
The recipe Quinoa with vegetables is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Glass
Peeler
Pot
Stove
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