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Oven zucchini with couscous

Oven zucchini with couscous

Preparation time:
15 min
Difficulty level:

Nutritional values:

18 g
12 g
18 g


Olive oilOlive oil 5 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 5 g
MozzarellaMozzarella 31 ¼ g
Pine nutsPine nuts 7 ½ g
Couscous, couscousCouscous, couscous 12 ½ g
Tomatoes (dried)Tomatoes (dried) 12 ½ g
OlivesOlives3 (15 g)
Lemon juiceLemon juice 1 Pinch(s)
Zucchini (fresh)Zucchini (fresh)1 ⅕ (250 g)
Onion (red, fresh)Onion (red, fresh)⅒ (7,5 g)


Step 1:
Prepare the couscous according to package instructions.
Step 2:
In the meantime, wash, clean and halve the zucchini. Carefully scoop out the flesh with a spoon and cut into small pieces. Chop the tomatoes and olives. Peel the onion and cut into rings. Wash the parsley, shake dry, pluck the leaves and chop. Put a little parsley. Chop the mozzarella.
Step 3:
Mix the couscous with olive oil, zucchini, olives, tomatoes, onion, mozzarella and parsley. Season with salt, pepper and lemon juice and add to the zucchini halves.
Step 4:
Sprinkle with pine nuts and bake in the oven at 220 degrees (fan oven: 200 degrees) for about 15-20 minutes.
Step 5:
Sprinkle the baked zucchini with the remaining parsley and serve.

Macronutrient distribution:

The recipe Oven zucchini with couscous is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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