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Tomato avocado salad with cottage cheese

Tomato avocado salad with cottage cheese

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

298
Calories
9 g
Carbohydrates
22 g
Protein
18 g
Fat

Ingredients:

Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)2 (40 g)
Olives (black, marinated)Olives (black, marinated)2 (10 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Basil (fresh or dried)Basil (fresh or dried) 2 ½ g
Pine nutsPine nuts 2 Tablespoon
Avocado (fresh)Avocado (fresh)¼ (40 g)
Cottage cheese, granular cream cheeseCottage cheese, granular cream cheese 150 g
Lemon juiceLemon juice 1 Tablespoon

Preparation:

Step 1:
In a hot pan, toast the pine nuts without fat over medium heat for 3 minutes. Wash and halve the tomatoes. Cut the olives into rings. Pit the avocado, scoop out the flesh and dice it. Wash the basil, shake dry, set aside a few leaves and cut the rest into strips.
Step 2:
Season the cottage cheese with salt and pepper. Mix with tomatoes, olives, avocado, basil and lemon juice. Sprinkle with pine nuts and basil and serve.

Macronutrient distribution:

The recipe Tomato avocado salad with cottage cheese is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Stove
Stove
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