Pizza roll with vegetables
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Chocolate crumble with fruit
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
513
Calories
61 g
Carbohydrates
10 g
Protein
22 g
Fat
Ingredients:
 | Butter | 1 Teaspoon |
 | Cocoa powder (deoiled) | 1 Tablespoon |
 | Cinnamon, cinnamon powder | ⅕ Tablespoon |
 | Plums, damsons (fresh) | 100 g |
 | Mango (fresh) | ¼ (125 g) |
 | Dark chocolate | 1 Tablespoon |
 | Almonds, almond flour (ground) | 1 Tablespoon |
 | Lemon juice | 1 Tablespoon |
 | Oatmeal (crunchy) | 1 Teaspoon |
 | Raw cane sugar | ½ Tablespoon |
 | Spelt flour type 1050 | 30 g |
 | Almonds (sliced) | 1 Tablespoon |
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Category: Health & Fitness
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Preparation:
Step 1:
Blend the butter until smooth. Add flour, almonds, cocoa powder, cinnamon, oatmeal and sugar and work the mixture into crumbles. Coarsely chop the chocolate and mix in.
Step 2:
Wash the mango and plums. Remove the stones from the plums and cut them into small pieces. Peel the mango and cut it into small pieces as well.
Step 3:
Mix mango and plum pieces with lemon juice and place in a large baking dish. Cover with crumbles and sprinkle with the almonds. Preheat the oven to 200 degrees (convection oven: 180 degrees) and bake the crumble for 25-30 minutes on the middle shelf. Then allow to cool slightly and serve while still warm.
Macronutrient distribution:
The recipe Chocolate crumble with fruit is composed of the following macronutrients.
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Kitchen utensils needed:
Casserole dish
Cutting board
Kitchen knife
Peeler
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