Yogurt crunch with strawberries

Name: Yogurt crunch with strawberries
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: 20 g Strawberries (fresh); 2 Pinch(s) Cinnamon, cinnamon powder; ¾ (2 g) Vanilla beans; 25 g Cream, whipped cream (30% fat); 1 Tablespoon Cocoa nibs, chocolate nibs; 2 g Stevia sweetener (liquid); 25 g Walnut kernels (natural); 150 g Greek yogurt (10% fat)

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

490

Calories

13 g

Carbohydrates

14 g

Protein

41 g

Fat

Ingredients:

	Strawberries (fresh)	20 g
	Cinnamon, cinnamon powder	2 Pinch(s)
	Vanilla beans	¾ (2 g)
	Cream, whipped cream (30% fat)	25 g
	Cocoa nibs, chocolate nibs	1 Tablespoon
	Stevia sweetener (liquid)	2 g
	Walnut kernels (natural)	25 g
	Greek yogurt (10% fat)	150 g

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Preparation:

Step 1:

Beat the whipping cream in a high mixing bowl with a hand mixer until stiff. Now season with the scraped vanilla and stevia and fold the flavored cream into the Greek yogurt.

Step 2:

Coarsely chop walnuts and briefly toast them carefully in a coated pan without fat. Now mix the nuts with the cocoa nibs and season with cinnamon.

Step 3:

Wash strawberries well, remove stalk, dice and now serve all ingredients either layered or mix and enjoy.

Macronutrient distribution:

The recipe Yogurt crunch with strawberries is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Coated pan

Stove

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Daily calorie intake::

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How do you burn 490 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 47 min

Jogging

1h 38 min

Cycling

1h 23 min

Fitness training

1h 40 min

Other sports:

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