App: FoodPal - diet plan
 
FoodPal - Ernährungsplan

Champion Bowl

Champion Bowl

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

444
Calories
53 g
Carbohydrates
22 g
Protein
14 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)½ (65 g)
Apple (fresh)Apple (fresh)½ (85 g)
Peanut butter, peanut butterPeanut butter, peanut butter 1 Tablespoon
AlmondsAlmonds 1 Tablespoon
Oatmeal (tender)Oatmeal (tender) 30 g
Walnut kernels (natural)Walnut kernels (natural) 1 Tablespoon
Soy yogurt (natural)Soy yogurt (natural) 3 Teaspoon
Almond protein powder (vegan)Almond protein powder (vegan) 25 g

Preparation:

Step 1:
Cut apple and banana into bite-sized pieces.
Step 2:
Mix oatmeal, yogurt and protein powder in a breakfast bowl (add more water according to consistency).
Step 3:
Arrange peanut butter, nuts and fruit pieces on top of oatmeal mix.

Kitchen utensils needed:

Breakfast bowl
Breakfast bowl
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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