Almond porridge with fresh raspberries
Mix the psyllium husks with the ground almonds in a bowl. Bring the water to a boil in a small saucepan and then add the almond psyllium mixture. Let the...
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Champion Bowl
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
444
Calories
53 g
Carbohydrates
22 g
Protein
14 g
Fat
Ingredients:
 | Banana (fresh) | ½ (65 g) |
 | Apple (fresh) | ½ (85 g) |
 | Peanut butter, peanut butter | 1 Tablespoon |
 | Almonds | 1 Tablespoon |
 | Oatmeal (tender) | 30 g |
 | Walnut kernels (natural) | 1 Tablespoon |
 | Soy yogurt (natural) | 3 Teaspoon |
 | Almond protein powder (vegan) | 25 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Cut apple and banana into bite-sized pieces.
Step 2:
Mix oatmeal, yogurt and protein powder in a breakfast bowl (add more water according to consistency).
Step 3:
Arrange peanut butter, nuts and fruit pieces on top of oatmeal mix.
Macronutrient distribution:
The recipe Champion Bowl is composed of the following macronutrients.
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Kitchen utensils needed:
Breakfast bowl
Cutting board
Kitchen knife
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