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Golden Power Milk

Golden Power Milk

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

144
Calories
8 g
Carbohydrates
9 g
Protein
8 g
Fat

Ingredients:

Erythritol, sugar substituteErythritol, sugar substitute 1 Tablespoon
Whey Protein Powder, Protein Powder, WheyWhey Protein Powder, Protein Powder, Whey 10 g
Ginger (fresh)Ginger (fresh) 7 ½ g
Pepper (black)Pepper (black) 1 Pinch(s)
Turmeric powder, turmericTurmeric powder, turmeric 2 ½ g
NutmegNutmeg 1 Pinch(s)
Coconut milk (canned, creamy)Coconut milk (canned, creamy) 25 ml
Almond milk (unsweetened)Almond milk (unsweetened) 250 g

Preparation:

Step 1:
Peel ginger and turmeric and chop finely (Attention: fresh turmeric stains strongly, so it is best to wear gloves). Place in a blender with the remaining ingredients or in a high mixing bowl and blend briefly with a hand blender.
Step 2:
Then place in a small saucepan and heat for about 10 minutes, stirring constantly, but do not allow to boil. Pour into a large cup and, if necessary, sweeten or season a little with erythritol or pepper to taste. Enjoy.

Macronutrient distribution:

The recipe Golden Power Milk is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Bowl
Bowl
Hand mixer
Hand mixer
Peeler
Peeler
Pot
Pot
Stove
Stove
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