Golden Power Milk

Name: Golden Power Milk
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: 1 Tablespoon Erythritol, sugar substitute; 10 g Whey Protein Powder, Protein Powder, Whey; 7 ½ g Ginger (fresh); 1 Pinch(s) Pepper (black); 2 ½ g Turmeric powder, turmeric; 1 Pinch(s) Nutmeg; 25 ml Coconut milk (canned, creamy); 250 g Almond milk (unsweetened)

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Preparation time:

15 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

144

Calories

8 g

Carbohydrates

9 g

Protein

8 g

Fat

Ingredients:

	Erythritol, sugar substitute	1 Tablespoon
	Whey Protein Powder, Protein Powder, Whey	10 g
	Ginger (fresh)	7 ½ g
	Pepper (black)	1 Pinch(s)
	Turmeric powder, turmeric	2 ½ g
	Nutmeg	1 Pinch(s)
	Coconut milk (canned, creamy)	25 ml
	Almond milk (unsweetened)	250 g

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Preparation:

Step 1:

Peel ginger and turmeric and chop finely (Attention: fresh turmeric stains strongly, so it is best to wear gloves). Place in a blender with the remaining ingredients or in a high mixing bowl and blend briefly with a hand blender.

Step 2:

Then place in a small saucepan and heat for about 10 minutes, stirring constantly, but do not allow to boil. Pour into a large cup and, if necessary, sweeten or season a little with erythritol or pepper to taste. Enjoy.

Macronutrient distribution:

The recipe Golden Power Milk is composed of the following macronutrients.

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Kitchen utensils needed:

Blender

Bowl

Hand mixer

Peeler

Pot

Stove

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Daily calorie intake::

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How do you burn 144 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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49 min

Jogging

29 min

Cycling

25 min

Fitness training

29 min

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