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Avocado spinach smoothie with chia seeds

Avocado spinach smoothie with chia seeds

Preparation time:
5 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

374
Calories
10 g
Carbohydrates
7 g
Protein
33 g
Fat

Ingredients:

Chia seeds (dried)Chia seeds (dried) 1 Teaspoon
Avocado (fresh)Avocado (fresh)½ (80 g)
Coconut oil, coconut oilCoconut oil, coconut oil 1 Teaspoon
Stevia sweetener (liquid)Stevia sweetener (liquid) 2 g
Lemon juiceLemon juice 1 Teaspoon
Almond milk (unsweetened)Almond milk (unsweetened) 250 ml
Spinach, leaf spinach (fresh)Spinach, leaf spinach (fresh) 100 g

Preparation:

Step 1:
Put all ingredients in a powerful blender and puree until creamy. Enjoy.

Macronutrient distribution:

The recipe Avocado spinach smoothie with chia seeds is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Hand mixer
Hand mixer
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