Spicy Hot Good Morning Drinking Chocolate Dark
Mix the cream with a small touch of salt and whip lightly. Set aside. Break the dark chocolate into pieces and dissolve in 125ml of boiling water - stir again...
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Avocado spinach smoothie with chia seeds
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Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
374
Calories
10 g
Carbohydrates
7 g
Protein
33 g
Fat
Ingredients:
 | Chia seeds (dried) | 1 Teaspoon |
 | Avocado (fresh) | ½ (80 g) |
 | Coconut oil, coconut oil | 1 Teaspoon |
 | Stevia sweetener (liquid) | 2 g |
 | Lemon juice | 1 Teaspoon |
 | Almond milk (unsweetened) | 250 ml |
 | Spinach, leaf spinach (fresh) | 100 g |
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Preparation:
Step 1:
Put all ingredients in a powerful blender and puree until creamy. Enjoy.
Macronutrient distribution:
The recipe Avocado spinach smoothie with chia seeds is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Hand mixer
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